How does all this work to get off antidepressants?

Thats a great question that you should definitely talk to your doctor about! Depression is complex though in general healthy levels of neurotransmitters are critical to proper brain function, and if we do not have enough acetylcholine available then our brain cannot make all the chemicals it needs to make us feel alert and happy. So one incredibly effective way to help support healthy levels of neurotransmitters is by supplementing with DLPA and combining this with a 20 minute cardio workout, and ideally with a fun and mentally-engaging exercise or sport, so as to synchronize your mind and body, rather than further separate them by doing something like running on a treadmill while staring at a screen.

Laurie I would recommend you experiment and see if helps you! For someone your age I would go for DMAE, it is also less expensive than Alpha GPC. I think this is a really good blend that I recommend you try out and see for yourself how it works!

https://advancedhomewellness.com/product/natural-brain-function-support-memory-focus-clarity-formula-nootropic-scientifically-formulated-for-optimal-performance-dmae-rhodiola-rosea-extract-bacopa-monnieri-ginkgo-biloba-more/